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Further Reading and Support

 
Wishing you peace, joy, and endless sunset vibes in 2023 ☀️🕊️🤍 #600cameronstreet #integrativepsychiatry #sunsetvibes #alexandriava #oldtownalexandria
The default mode network (DMN) is a hot topic in mental health. Studies have shown that the DMN correlates with the brain's "autopilot" and is active when we are at rest or anytime we engage in self-referential thinking. From a mental healt
Happy World Kindness Day (November 13, 2022). Did you know that kindness can be a form of medicine? Many studies have shown that patients who perceive their doctors as kind and caring get better results. Some think of it as a kind of placebo effect
Studies show that turning off devices and going out into nature are good for your mental health. Here is one such recent publication: https://pubmed.ncbi.nlm.nih.gov/36058362/ And here are some other benefits of being outdoors: - It's cheaper than
In addition to my office at the GW Center for Integrative Medicine in Washington, DC I am opening a second location in Old Town, Alexandria. The pandemic has certainly taken a toll on mental health treatment, and I want to expand my in person integ
Everything in moderation. That goes for food, drink, medicine, and experiences. #paracelsus #medicine #plantmedicine #lifestylemedicine #integrativepsychiatry #integrativepsychiatrist #integrativetherapist #integrativetherapy #integrativementalheal
Happy World Homeopathy Day! It's the 267th birthday of Samuel Hahnemann, MD, the founder of homeopathy. While homeopathy has mixed evidence for its benefit in psychiatric illness, this is the case for conventional medications as well, which in many
#meditation #mindfulness #meditationformentalhealth #mindfulnessformentalhealth #integrativepsychiatry #integrativementalhealth #thomashueblmeditation Thank you @thomashuebl for this meditation 🙏🏻
Sometimes you just need rest. Meet your body where it is. ✨🤍🧘🏻‍♀️🧘🏽🙏🏻 #yoga #yogatherapy #yogaformentalhealth #yinyoga #shavasana #savasana #wellnesswednesday #integrativepsychiatry #integrativepsychiatrist #integrativetherapist #integra
Today is International Holocaust Remembrance Day, an opportunity to remember the tragedies experienced and caused by our fellow humans. It's also a time to consider how trauma impacts us, whether it is experienced by us or by our parents, grandparent
#anxiety #enthusiasm #moirarose #schittscreek #psychiatry #integrativepsychiatry
#mlkjr #mlkday #thichnhathanh #thichnhathanhquotes #peace
#martinlutherkingjr #mlk #mlkday #justice #love #peace #dream #ihaveadream #faith #racialequality #racialjustice
Vitalism is an ancient concept viewing the mind, body, and spirit as connected and animated by a non-detectable force, known as the “vital force.” The vital force is understood by various ancient healing traditions to do different thing